Yoga Therapy and PTSD

The right means of effective support for post-traumatic stress disorder (PTSD) will be different from person to person. The combination of treatments and therapies that suit one patient won’t necessarily be the case for another. So, you may find yourself working through a number of different options available to you in order to figure out what is going to be the best solution.

One particular form of therapy that many people find to be beneficial is yoga. You may have experienced this form of exercise and meditation discipline previously, and it very well might be something that you have considered trying out in the past while experimenting with different therapies.

For more information about how utilizing yoga therapy can be beneficial for treating the symptoms of PTSD, then continue reading to find some of the most pertinent reasons below.

Yoga can relieve stress and anxiety

When initially beginning yoga classes, you might begin to feel as though your body is connecting with your mind, and you should even begin to feel more calm and at ease. You should be able to think more clearly, and enjoy a more tranquil state of mind. Your body, too, should loosen the tension it’s been harboring.

Don’t be disheartened if you aren’t able to feel any positive effects after a few sessions, as it’s crucial to stick at it and enjoy becoming increasingly more supple and experiencing fewer aches and pains.

Yoga can also help fight depression

Yoga has been recorded as a means of helping to fight depression and, in the long term, help with treating PTSD, too. It’s a physical therapy that is routinely adopted by those who wish to learn to breathe, relax, and let go of internal stress.

Breathing control is one of the most important factors for relieving stress, as it can help people with PTSD to feel more in control of their daily lives and to regulate emotion. PTSD can cause the sufferer to feel as though they are in a continued state of hypervigilance. As a result, this is both mentally and physically draining.

Breathing control can assist the body in mitigating the ‘fight or flight’ response and resolving to return to a less anxious state. This then, in turn, enables the individual to take more control in their day-to-day life and approach challenges with a cooler head.

It can reveal bad habits

You may have developed certain habits in order to deal with the pain and stress you experience, such as slouching, ignoring pains, and failing to exercise. When beginning yoga, you may be aware of certain pains and stiffness around your body, sometimes these pains can be alleviated with ongoing yoga therapy, as you learn to stretch, breathe, and release. 

It helps with social reintegration

If you’re looking for a social exercise that also encourages you to engage in physical activity, then yoga could tick every box. Yoga gets you up and out and socializing with others. It’s understood that feeling part of a team works wonders for morale and sense of identity.

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