Quit Smoking with the Stellate Ganglion Block (SGB) Smoking is a habit that many wish to quit. Unfortunately, smoking is addictive due to the chemicals (mainly nicotine) within cigarettes and tobacco products. This makes it extremely hard to quit without additional help. Although some people are able to use only their willpower to quit smoking, …
Anxiety and the Stellate Ganglion Block: The Perfect Match Anxiety is a mental health condition that affects all areas of the sufferer’s life. It can mean that they become solitary and introverted, and they might have problems holding down a job or developing good relationships. In some cases, the sufferer might even attempt to harm …
Thriving After Trauma: Using Hardship to Spark Your Drive When you have suffered from a trauma in the past, this can have a major effect on your life going forward. You might worry that past problems will mean you can’t be successful in the future, or you might even suffer from a mental illness such …
Creating Music to Spread the Message of Recovery Many people are keen to spread the message of recovery from mental illness around the world. It’s a hard road to take, but one that is crucial for overall well-being and a happy life. Also, the more people who understand that it is possible, the better. There …
How to Communicate Your PTSD with Family A lot of people find that it is far easier to talk about post traumatic stress disorder with strangers in therapy, than it is to admit to being unwell to their family. There is still a lot of stigma about mental illness like PTSD, which can mean that …
How to Ignore the Stigma of PTSD Many more people may find that they could get help with their mental health issues, including PTSD, if they were able to get around the stigma that surrounds these conditions. No matter what strides the world has taken forward in order to combat these problems and become more …
How Do You Know if You Have PTSD? Most people will have heard of post-traumatic stress disorder, or PTSD as it is commonly called. It affects around seven to eight percent of the population of the USA, so it could be that you are suffering without even realizing, or you might have suspicions that you …
Benefits of Group Therapy for PTSD If you have post traumatic stress disorder, you may have been told about PTSD stress classes or group therapy. Of course, this isn’t for everyone, especially if you have social anxiety and other mental health issues that can make it difficult to be in a group setting for long …
Overcoming fear of Thunder: PTSD and Thunderstorms PTSD is a mental health disorder that stems from a traumatic event in the past that causes intense problems in our present lives, including depression, stress, flashbacks, anxiety, panic attacks, and much more. Someone who suffers from PTSD can find that their condition becomes worse during specific times, …
Flying to Get the SGB Injection to Treat PTSD: Must Do’s If you have post traumatic stress disorder you will certainly have been looking into what treatments you might want to consider. There are several different options available, and it will depend on you and your mental health professional – by talking through everything together, …
