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Reiki Practices

How Reiki Practices Can Bring Back Peace of Mind

Reiki is an ancient practice that is used to reduce or even relieve pain and discomfort. It works by balancing the chakras (the body’s energy centers) so that energy can flow through the body without any obstacles. Reiki is completely natural and ensures that we can relax more and heal better. For many suffering from mental illness such as depression and anxiety, reiki can help them to achieve peace of mind — here is how it works. 

Gives You Focus

When you practice reiki you are doing something that will allow you to completely focus on your own health and relaxation. Rather than trying to relax when there are so many other things going on around you — which is a difficult thing to do, especially when you have mental health issues — you are instead relaxing and achieving peace of mind in a very specific way. This means you are ‘forced’ to focus on calm and peace because you are taking time out to do so.

In this respect, it almost doesn’t matter whether you are practicing reiki or another relaxation technique, as long as you are taking the chance to relax and do nothing else. However, reiki is particularly good for peace of mind since it is all about allowing energy to flow.

De-Stress

Stress is a huge issue in many people’s lives, and when you are suffering from a mental illness it might be overwhelming. No matter if you have a stress-related illness or you are simply stressed out in life, reiki can help you to remove that and achieve better peace of mind.

When you are stressed, the body’s hormones are out of balance. You will have far more cortisol (known as the stress hormone) than anything else. What you really want, however, is serotonin (the happy hormone) to balance things out. By relaxing using reiki, you can allow more serotonin into your body as your charkas will be aligned and the flow will happen more easily. Serotonin makes you feel happy and calm, and it reduces the amount of cortisol within your body.

Reiki Heals What Needs to be Healed

The beauty of reiki is that no matter what might be removing your peace of mind in life, it will heal the problem. Reiki is what is known as an ‘intuitive practice’ and your body, when it is being worked on, will know which channels are to be opened and what needs to be healed.

This means you don’t have to go into lots of detail with the reiki practitioner about how or why you are unwell, and this can be a relief to those with mental health issues who don’t like having to explain the reasons behind their condition. It helps with relaxation from the start, and when the reiki practitioner begins their work they are automatically healing the correct areas of your body.

Puts You in Control

Although reiki is all about healing and opening up the energy channels of your body, it also helps to put you in control, and this is another way to give you peace of mind. If you are feeling overwhelmed or out of control, reiki will allow you to take control back. 

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