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New methods of managing PTSD

Woman practice yoga with friends in gym

Ways to manage your PTSD

Post Traumatic Stress Disorder (PTSD) affects around eight million Americans, which has created numerous new ways to combat it. Of course, those experiencing PTSD should talk to friends and family, as well as a trained therapist. However, alongside these traditional measures of combatting this condition are new and alternative methods of therapy. When used in conjunction with professional help, these can be effective ways of finding peace and solace.

Yoga

It should perhaps be unsurprising that yoga is now considered an effective way of remedying PTSD. After all, both mindfulness and physical activity are regarded as helpful ways of boosting endorphins and re-focusing the mind to a calm and peaceful place. Yoga effortlessly combines these two benefits into one soothing and empowering activity. In fact, you can even find yoga sessions dedicated to those experiencing the effects of PTSD.

Art

Part of the process of talking therapies is to come to terms with the underlying cause of the everyday symptoms of mental illness. While talking can be hugely beneficial, being creative is also an alternative way to articulate the emotions we endure on a day-to-day basis. Sometimes artwork can be used to express what we can’t always verbally communicate.

The Stellate Ganglion Block

The Stellate Ganglion is a group of nerves that create what we know to be the ‘fight or flight’ response in our bodies. You might be surprised to know that there is a PTSD breakthrough injection that blocks this response. This new development was discovered as the result of treatment for physical symptoms of PTSD. Now, it is used to manage the symptoms of anxiety and depression that come with PTSD, helping patients to feel as if they have returned to their former state.

This PTSD injection treatment can treat the symptoms of post traumatic stress disorder with just a single injection. Treating PTSD doesn’t have to be long and difficult. If you have developed PTSD after experiencing a traumatic event, this new treatment for PTSD may be the right option for you.

Sound Therapy

Studies have found that sound therapy can be surprisingly beneficial to those who are experiencing symptoms of PTSD. Using music as part of therapy has been found to reduce PTSD symptoms, including depression, as well as boosting their overall way of life.

Acupuncture

While the science on this method is still up for discussion, many people living with PTSD have found a benefit in using acupuncture for their condition. While it may not work for some, it has been seen as a positive shift in opening up a discussion about new and progressive ways of treating this condition.

Dialectical Behavioral Therapy

This new form of talking therapy is based on the more familiar CBT or cognitive behavioral therapy. This helps people who experience very severe sets of emotions and helps them to combat negative thoughts. This type of PTSD treatment works by getting patients to understand and endure emotions without reacting negatively. It also uses mindfulness techniques to help patients avoid negative thinking patterns and gain some control.

While these techniques are more of a way of managing PTSD, rather than thoroughly treating it in its entirety, it is crucial to find methods of coping that work for you. Being able to express yourself and manage unhelpful thoughts are incredibly important when it comes to this condition.

This post is also available in: esEspañol (Spanish)

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