Statistics show that around 15 million adults in the US suffer from social anxiety. People with the disorder often experience symptoms such as shaking, sweating, and lightheadedness when faced with social situations. Many sufferers also have uncontrollable worries about being judged by others or embarrassing themselves in public.
Some people with social anxiety avoid social situations altogether and find everyday interactions extremely difficult. The fear and anxiety characterized by social anxiety can disrupt a person’s daily life and harm their mental wellbeing over time. It is therefore crucial that anyone with the disorder seeks the recommended treatment early. With that in mind, here are some of the best ways to treat social anxiety.
Many people with social anxiety disorder find counseling an effective way to live well with the symptoms. Physiotherapy counseling involves a licensed therapist completing an assessment to determine whether you meet the diagnostic criteria for social anxiety disorder. They will then decide on the best course of treatment to help you manage the symptoms.
During counseling sessions, the therapist will help you identify negative behaviors and encourage you to develop the skills needed to gain confidence in social situations. You will work together and develop your cognitive skills gradually over time until you are able to face the situations that cause you the most amount of fear; for example, attending a party or going on a date.
Lifestyle changes can improve the symptoms associated with a social anxiety disorder. You should start by prioritizing your life and getting organized to help you manage your time and energy more efficiently. Focus your time on doing activities that you enjoy and avoid situations that you find particularly stressful or triggering. Following a nutritious diet and staying active will also help to lower feelings of anxiety and boost your overall health and wellbeing.
Anyone with a mental health disorder should avoid potentially harmful substances that could worsen the effects of anxiety. Alcohol, nicotine, caffeine, and other recreational drugs should be avoided whenever possible. If you are addicted to these substances and are finding it difficult to stop using them, then contact your primary doctor for advice. You can also access a large variety of online support groups to help you overcome addiction and deal with any challenges that you may face.
Several types of drugs are prescribed to help people suffering from social anxiety disorder. Selective serotonin reuptake inhibitors (SSRIs) are the most common type of drugs that are used to treat the symptoms of social anxiety. Your doctor will usually start you on a low dose and build the dosage up over time to check that you don’t experience any side effects. Social anxiety medication can be effective, but you should be aware that it usually takes several weeks of continuous use before you start to see the results.
Stellate Ganglion Block Anxiety Treatment (SGB)
One treatment option for social anxiety that has gained in popularity recently is the stellate ganglion block injection for anxiety (SGB). The anxiety attack treatment is capable of relieving the symptoms of social anxiety in as little as 30 minutes and can last for years before needing a follow-up SGB injection. For many, it’s a quick and effective form of social anxiety relief.
The SGB shot for anxiety consists of an injection placed on the base of the neck by a qualified SGB doctor. The injection targets the sympathetic nervous system and works on relieving the brain’s “fight-or-flight” system. This helps the patient in overcoming anxiety of any form. The SGB injection for anxiety is an outpatient anxiety therapy that has an 80-90% success rate. Also, the rise in clinics with registered doctors who perform the procedure means that it is easy to find a clinic that offers the SGB injection near you.
Social anxiety is a common mental health condition that affects large numbers of people. You should keep in mind that the symptoms of social anxiety are unlikely to improve on their own. It is important that you reach out and get the help you need to deal with the symptoms early on. Try the above suggestions to help relieve the symptoms of social anxiety, boost your confidence levels, and enhance your ability to interact with others.