How to Deal with Anxiety

Identifying the triggers of anxiety can take some time – there are lots of influential factors, and it isn’t always easy to determine what it is that makes your type of anxiety worse or makes you feel unwell. Some triggers are common; attending a social event, being interviewed for a job, speaking on the phone, traveling in or driving a car, and so on. Some are more specific and will be triggers that only affect you.

Whatever they are, there are some natural ways to deal with anxiety to help you alleviate the symptoms for a short time. Read on to find out more.

Question Your Thought Patterns

Something that can affect your anxiety level is your thoughts. Thoughts can directly influence how you feel and can trigger your anxiety, especially if they are particularly negative. Whenever you notice negativity beginning to cloud your head, try to take your negative thoughts and question why you have them.

This isn’t easy to do, but it is worth trying since it can make a big difference. To start, you should question whether your negative thoughts are true, or whether it is your mind making them worse than they are. Once you know, you can more easily take back control and become more positive.

Deep Breathing

Deep breathing is a great way to deal with anxiety and panic. When you practice focused, deep breathing, you are allowing more oxygen into your body, which helps you to feel more positive. You will also slow your heart rate and lower your blood pressure, both of which will reduce anxiety and fear.

When you feel calm, you can think more clearly, which will help with assessing your thought processes, as mentioned above, but it will also help to relax you, which is a good way to deal with anxiety in itself.

Aromatherapy for Anxiety Relief

Aromatherapy is the method of using specific scents to calm the mind and relax the body, which, as we’ve seen, will help to reduce or even eliminate the symptoms of anxiety.

Aromatherapy comes in the form of candles, oils, or even incense, and can be burned, used in a relaxing bath, or perhaps sprinkled over your pillow at night.

Different scents will help with different aspects of your mental health. For example, lavender is ideal for soothing you when you can’t sleep, and chamomile is a calming scent that lowers blood pressure. Studies suggest that aromatherapy activates certain receptors within your brain, and these will help to ease any symptoms of stress and anxiety.

Go for A Walk

Just a short walk can make all the difference when you are suffering from anxiety symptoms. Not only are you walking away from whatever it is that is making you anxious (which will help you), but you are also getting out in nature. This can help to soothe you and allow you the time you need to assess the situation and help with anxiety attack relief.

It’s also great exercise so that you will feel healthier too, and the healthier the body, the healthier the mind.

Talk to your doctor for anxiety

Although anxiety is common among many, if it affects your daily function and activity, it may time to visit your doctor to be evaluated for anxiety disorder. There are several types of anxiety disorders, including social anxiety disorder, panic disorder, or even obsessive compulsive disorder. Let your doctor know of all the panic symptoms you experience. If you are found to have an anxiety medical condition, your doctor could help your start on the anxiety treatment that is best for your specific case.

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