Anyone who has ever suffered from anxiety knows just how debilitating it can truly be. Not only does it affect your mood and the way you feel about your life and those around you, but it can bring its fair share of physical side effects as well. Body aches, gastrointestinal problems, and blurred vision are only a few of the symptoms that can be brought on by anxiety.
The current state of affairs involving the COVID-19 virus is not an easy situation for anyone to deal with. There are, however, several ways of coping with the stress that you are feeling as a result. If you are struggling to manage your anxiety amongst so much uncertainty about the way things are going to play out, here are a few things you can do to help regain your peace of mind.
Focus On Your Physical Wellness
One of the best ways to manage anxiety of any kind is to take concrete steps to improve your physical wellness. Staying fit and getting plenty of exercise is highly recommended when you are trying to manage stress and anxiety. This is even more of an important step to take when you are self-isolating at home as it can be all too easy to allow yourself to fall into a sedentary lifestyle.
By staying active you give your body the opportunity to release endorphins, a hormone that has been proven to provide an up-tick in mood. Furthermore, when you exercise every day, you help to exhaust any pent-up energy so that when it comes time for bed you are able to get more restful sleep.
Eating a healthy diet is also extremely important at this time. While it is tempting to treat yourself to foods that are high in fat and sugar, these will only serve to make you feel worse. When your body feels bad it is that much more difficult to get a handle on your mental wellness. Incorporate healthier food options that not only boost your immunity, but will also help you feel energized. Citrus is always a good option as well as other fruits like bananas and apples.
If you have ever experienced anxiety to the point of a panic attack, then you know that one of the things that can bring on such episodes is keeping your thoughts and feelings to yourself. It is important that you express any negativity and stress that you are experiencing instead of keeping things bottled up.
Just because you are practicing self-isolation, it doesn’t mean you have to be completely cut off from your loved ones. Communicate frequently with friends and family through video and phone calls so that you know you are not alone in this situation. If you do begin to feel overcome by your stress and anxiety, have an honest conversation with someone you trust about it. Getting those emotions off your chest will go a long way to easing your mind.