In times of uncertainty, it can be more difficult than usual to keep feelings of anxiety at bay. Furthermore, if you are currently required to practice self-isolation, you might not have access to your usual methods of stress and anxiety relief. If you are feeling overwhelmed by anxiety during the coronavirus pandemic, here are ten things you can do to help ease your mind.
1. Stay Active
While going to the gym or playing team sports isn’t on the table right now, try doing an at-home bodyweight workout or download a daily yoga practice on YouTube. You can also go for a run or a walk outside while maintaining the recommended six feet of distance from others.
2. Maintain a Healthy Diet
So much of how we feel is tied to what we eat and drink. While it might be tempting to allow yourself to fall into unhealthy eating and drinking habits during this time, it is important that you try to maintain as healthy a diet as possible.
3. Talk It Out
Just because you have to practice self-isolation, you don’t have to cut yourself off from friends and family entirely. Communicate with your loved ones on the phone or via a video call so you can all discuss how you are feeling.
4. Get Good Sleep
There is a direct link between mental health and sleep. In order to maintain a healthy mentality, it is important that you allow your body to get the recommended amount of restful sleep each night.
5. Seek Professional Help
It is always a good idea to reach out to a trusted professional for guidance if you are beginning to feel overwhelmed by your anxiety. If you know you are prone to anxiety, it is worth checking in with a mental health professional so you can manage your well-being.
6. Be Proactive
As far as your mental health is concerned, being proactive can help you maintain a certain feeling of control over your situation. Take some time to disinfect your house and stock your pantry and fridge (without practicing hoarding, of course).
7. Limit Your News Intake
While it is good to stay informed, overloading yourself with negativity surrounding the current state of affairs will only serve to feed your anxiety. Stay away from bad news and limit yourself to only the essential information from accredited sources.
8. Find Fun Pastimes
Use your time in self-isolation to engage in fun pastimes. Pick things you already enjoy like reading or crafting to occupy your mind.
9. Practice Self-Care
It is ok to spoil yourself a bit while in self-isolation. Keep things simple but enjoyable by running yourself a relaxing bath or making your favorite meal.
10. Help Others
Helping those in need can go a long way to improving your anxiety. Spending some time on the phone or delivering groceries to someone who is unable to leave the house for any reason can give you new purpose and positive drive.